Empowering you to create freedom in all areas of your life

Archive for the ‘Health’ Category

Sisters do it for themselves

Sisters do it for themselves

The world of business for women isn’t a fair one.  Lynn Kitchen, one of the Four Dames, is creating a space for women to thrive in business It was a lovely summer’s day on the deck of the Queen Mary in Los Angeles harbour where the Four Dames […]

Read more

Treasured TIP of the Week – Health (Week 4)

Treasured TIP of the Week - Health (Week 4)

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’. Tomorrow is disease.” – Terri Guillemets Postponing what we know is good for us, physically, emotionally, intellectually and spiritually, is nothing more than a paradigm….a systematic way of behaving, an old, familiar pattern. […]

Read more

Treasured TIP of the Week – Health (Week 3)

Treasured TIP of the Week - Health (Week 3)

“YOU are not your mistakes, nor your struggles. YOU are here now with the power to shape your day and your future.” – Lynn Kitchen We all make mistakes. We all have had struggles. We even may have had regrets…..mostly for things we have NOT done, or […]

Read more

Treasured TIP of the Week – Health

Treasured TIP of the Week - Health

“Our health is a reflection of our well-BEing” – Patricia Barnett When we think of health, we think of our physical bodies and what “to do” for the best health results. Of course, healthy foods, clean water, sleep and supplements are great support for optimal health. As […]

Read more

Treasured TIP of the Week – Health (Week 4)

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’. Tomorrow is disease.” – Terri Guillemets Postponing what we know is good for us, physically, emotionally, intellectually and spiritually, is nothing more than a paradigm….a systematic way of behaving, an old, familiar pattern. […]

Read more

Treasured TIP of the Week – Health (Week 3)

“There are two ways of spreading light…To be the candle, or the mirror that reflects it” – Edith Wharton What are you shining today? What are you reflecting? What are you BE-ing? Here’s a new morning health practice…ask yourself, “What one quality do I want more of […]

Read more

Treasured TIP of the Week – Health (Week 2)

“Laughter is by definition healthy. “ – Doris Lessing In Japan, the Seicho-no-le group have five million members who practice laughing as a chosen daily practice of inviting the spirit of joy into their lives. When we consciously make a habit to practice laughter, we are putting […]

Read more

Treasured TIP of the Week – Health

“Our health is a reflection of our well-BEing” – Patricia Barnett When we think of health, we think of our physical bodies and what “to do” for the best health results. Of course, healthy foods, clean water, sleep and supplements are great support for optimal health. As […]

Read more

Treasured Tip of the Week (Manifestation – Week 2)

Treasured Tip of the Week A Pearl of Wisdom that will Make a Difference in Your Week! “That which is within us is greater than anything outside of us” – Julie Jones Hamilton We must remember who and who’s we really are. Even though your experience might not reflect […]

Read more

Relax to De-Stress

Relax to De-Stress

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the […]

Read more

Latest Posts

Contact With Us


© 2017 FourDames, LLC
All rights reserved.