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"Our health is a reflection of our well-BEing" - Patricia Barnett When we think of health, we think of our physical bodies and what "to do" for the best health results. Of course, healthy foods, clean water, sleep and supplements are great support for optimal health. As important as what we are doing to support our health, it is equally if not more important to be aware of who we are BEing in support of our health. The truth is that our state of well-BEing or the lack thereof has a direct correlation to the quality of health that we are experiencing. So when we look at our "state of BEing", we look at all areas of our life which include: our health, wealth, love and our work in the world.

"Each decision we make, each action we take, is born out of an intention." - Sharon Salzberg When someone says "I intended to do it"…. but it didn't happen, then look at the definitive steps they began to take after declaring their intention. If they didn't know...

"Ordinary people believe only in the possible. Extraordinary people visualize what is impossible. By visualizing the impossible, they begin to see it as possible. " - Cherie Carter-Scott To achieve all that is possible, we must attempt the impossible. To be as much as we can be, we...

"All great acts are ruled by intention. What you mean is what you get" - Brenna Yovanoff Anytime we take a specific action, we produce a specific result. In fact, all things are first created in our minds as an idea. Yet did you know that...

"Practice is the hardest part of learning, and training is the essence of transformation" -Ann Voskamp Transformation is much more than “changing” something. It implies and inspires an alteration to and continuation of our essence in the world; one continuous flow of, through and with the...