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"Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. Let the past go. A simply abundant world awaits you." - Sarah Ban Breathnach A shift in perception happens when we let go of yesterday...

"When it comes to eating right and exercising, there is no 'I'll start tomorrow'. Tomorrow is disease." - Terri Guillemets Postponing what we know is good for us, physically, emotionally, intellectually and spiritually, is nothing more than a paradigm….a systematic way of behaving, an old, familiar...

"Our health is a reflection of our well-BEing" - Patricia Barnett When we think of health, we think of our physical bodies and what "to do" for the best health results. Of course, healthy foods, clean water, sleep and supplements are great support for optimal health....